Insanity Day 3

Today I walked one mile and ran another mile. I'm SO SORE!!!! I also did Cardio Power and Resistance in the Insanity Program. It was very difficult but I did it! Let me tell you... I was dripping sweat (literally... dripping from my face to the floor) at the end, and my shirt was soaked. It felt awesome! :D Unfortunately, my soft hair suffered because I did not fix it afterward. I have 37 days left to change my body.

The Cardio Power and Resistance video is difficult but not as plyometric (jumping) as the Plyometric Cardio Circuit (duh). I tend to like this one better because I have flat feet and they are in extreme pain after jumping for 30 minutes. I usually work out barefoot because of that. No shoe is comfortable for me and my feet. Well, I've only tried a few but I like working out barefoot.

On another note, I tried roasting a chicken today. Failed. It lo

oked so nice after 2 hours in the oven, but then I started cutting it and the middle was raw. I was so disappointed, so I turned it around (even though it was so

beautiful) and cooked it. I blame it on the fact that I didn't

have a rack to cook it on and just put it in the pan. Anyway, this is what it looked like:

Awesome, right? NOT. The most important thing was that the breast was not dry, which I succeeded. So I'm happy with that. Anyway... This is what I ate today:

Breakfast: Banana

Lunch: 2 Waffles

Snack: Sweet Potato

Dinner: White Rice, Roasted Chicken, and a little bit of ice cream for dessert.

Hope this was helpful! I'll keep you updated with the workouts!

7 Day Diet - Day 1

Hey whoever is following. Today I start my 7 day soup diet and I need a place to log it. So here goes! :D

The soup diet is supposed to make you lose from 10 to 17 pounds.

Here's the recipe:

• 6 cebollas grandes - 6 large onions (I used 2 large and 3 medium)
• 2 pimientos morrones verdes - 2 green bell peppers
• 1 atado de apio (tres tallos) - 3 celery stalks
• 6 jitomates frescos - 6 small fresh tomatoes (I saw a recipe for this that said a can of whole tomatoes)
• 1/2 col (repollo) desinfectado - 1/2 head of cabbage (I used 1/4)
• 1 cubito de caldo de pollo (amarillo) (1 chicken buillon cube)

Day 1 - 167 lbs.

Eat any fruit except banana.

I started the day with 1/2 pint of water. YUM

I ate a nectarine later. I have a honeydew melon but I don't know how to open it so I'll wait for my mom to get back. I will keep updating this log later tonight :D

I just tasted the soup.... B+

It's pretty good. You can tell it's veggie soup. I actually liquified some of it. I kind of want a thermos. That way I can take it where ever I want. I'm excited.